Therapy That’s Real, Relational, and Rooted in What Matters
Whether you’re feeling overwhelmed, stretched too thin, or simply ready for something different—therapy can help you reconnect with yourself, your values, and your next step forward.
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Therapy That Meets You Where You Are
I offer individual and couples therapy for adults across Alabama via secure telehealth. Individual sessions are 50 minutes, while couples sessions are 75 minutes to allow more space for shared work. Most clients meet weekly or biweekly, depending on their needs.
My approach is values-based, collaborative, and grounded in Acceptance and Commitment Therapy (ACT). I also offer collaborative sessions when it’s helpful to include a partner, support person, or other trusted figure in your care. We’ll always talk through it first to make sure it feels safe and supportive for you.
I offer individual and couples therapy for adults across Alabama via secure telehealth.
Most clients meet weekly or biweekly, depending on their needs.
My approach is values-based, collaborative, and grounded in Acceptance and Commitment Therapy (ACT).
I also offer collaborative sessions when it’s helpful to include a partner, support person, or other trusted figure in your care.
We’ll always talk through it first to make sure it feels safe and supportive for you.
- Individual sessions are 50 minutes.
- Couples sessions are 75 minutes to allow more space for shared work.
Mind & Emotions
Therapy here is shaped by your lived experience—not a checklist. But here are some of the things I often support clients with.
- Anxiety, panic, and chronic worry
- Intrusive thoughts and mental compulsions (OCD)
- Overthinking, perfectionism, and emotional overwhelm
- Difficulty falling or staying asleep due to mental load or stress
- Religious harm, church hurt, or questioning long-held beliefs
- Feeling out of place, "too much" or “not enough”
- Caregiving burnout and struggles with self-worth
- Postpartum anxiety, NICU trauma, or birth recovery
- Navigating major role shifts, grief, or identity changes
- Reconnecting with what matters most in your life
Identity & Belonging
Life Transitions
What We Can Work Through Together
Looking for support during pregnancy or postpartum?
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Therapy That Fits Into Your Life
All sessions are held through secure, HIPAA-compliant telehealth.
You can meet with me from wherever you feel most at ease—whether that's your couch, the nursery, or a quiet corner during naptime.
You don’t need silence, a spotless house, or uninterrupted time to show up here.
Therapy can be flexible, real, and rooted in the life you’re already living.
All sessions are held through secure, HIPAA-compliant telehealth. You can meet with me from wherever you feel most at ease—whether that's your couch, the nursery, or a quiet corner during naptime.
You don’t need silence, a spotless house, or uninterrupted time to show up here. Therapy can be flexible, real, and rooted in the life you’re already living.
And even over a screen, we can build something meaningful together.
And even over a screen, we can build something meaningful together.
Let’s Talk About What You Need
We’ll talk about what you’re looking for and what support could look like here. There’s no pressure—just a starting place.
Schedule a Free Consult
Dr. Jennifer Guffin PhD, LPC, NCC
Serving clients across Alabama via telehealth
Dr. Jennifer Guffin PhD, LPC, NCC | Serving clients across Alabama via telehealth
This site is not intended for emergency or crisis situations.
If you need immediate support, call 911 or go to the nearest emergency room. You can also call or text the Suicide & Crisis Lifeline at 988 or text HELLO to 741741 to reach a trained crisis counselor.
Braver Still Counseling